Published by Kate Brassington on 26/01/24 on LinkedIn. As we Northern Hemisphere folk slowly move through winter, I want to invite you to embrace a beautiful practice that can bring a sense of comfort, control, and renewal to your life – nesting. I view it as a valuable part of our midwinter rituals as we…
Poor Mental Health, and even Trauma, is already in your teams In 2016, the World Health Organisation published a major study that showed that 70% of the worldwide population has been exposed to at least one traumatic event (yes, that was before the pandemic. The figure is thought to be higher now). Of these, around 9% will…
My podcast is launching on 24 March 2023! Moving Beyond Trauma is going to run weekly until the summer! Yep, we are switching to audio. You see, I’m getting increasingly frustrated at myself and social media. I want to write succinctly, yet not dumb it down. I want to bring in other voices and experiences…
At Ease – the new 12-week programme to help women service leavers find their flow as a cilians.
(Trigger warning – trauma, childbirth) My Story of Bounce-Back Resilience Bounce-back Resilience. Words hacked around and much over-used. So to bring them to life, here’s my personal, real, story. Going Through Hell Resilience, to me, is best described by Winston Churchill – “If you’re going through Hell, keep going!” Keep on going. For goodness sake,…
In our training, coaches are told that we do not work with trauma because that is the job of therapists. But like so many things in life, this simple statement of black and white actually contains a massive grey area. Specialist coaches work WITH trauma In fact, some coaches DO work with trauma. Here’s how.…