At Ease – Life After Uniformed Service
At Ease – the new 12-week programme to help women service leavers find their flow as a cilians.
Bounce-Back Resilience. Or, When You Are Going Through Hell, Keep Going!
(Trigger warning – trauma, childbirth) My Story of Bounce-Back Resilience Bounce-back Resilience. Words hacked around and much over-used. So to bring them to life, here’s my personal, real, story. Going Through Hell Resilience, to me,…
Coaches don’t work with trauma – the lie
In our training, coaches are told that we do not work with trauma because that is the job of therapists. But like so many things in life, this simple statement of black and white actually…
Rebuilding Self-Confidence after trauma – My story
Choosing coaching or therapy for self-confidence after trauma? How I rebuilt my self-confidence after trauma, and now help others regain their self-belief too. Here’s my story. My why. How I turned around the experiences that…