Ever struggled to describe anxiety? Let 10-year old Gracie Barry help you! One day she had the fully-formed idea that her anxiety was in fact a purple, scruffy, slimy, cold, grumpy monster who climbed up and down her spine into her head, ruining perfectly good days. Join me to hear Gracie talk us through how…
Imagine a world where the key to unleashing a child’s potential lies not within the confines of a traditional classroom but amidst the rustling leaves and open skies of the great outdoors. Many of us are familiar with forest school movement for kindergarten, or even some days out for older kids. But what about as…
If someone is truly a leader, there is an argument that they must bring their whole self into it, and this can demand some healing. Not all of us are ready for such an intense vulnerability challenge. Let me introduce one of the pioneers of trauma-informed executive coaching, Julia Vaughan Smith. She is author of…
A Time for Reflection: Celebrating Growth and Insight As I write this, my Big 5-0 Birthday is just around the corner. Its made me think of the passage of time in more ways than one, and in this podcast episode I share some thoughts with you. Listen here . Reflecting on Transformative Conversations Since I…
The intersection of leadership, mental health, and therapeutic psychedelics is an emerging area of healing and transformation that cannot be ignored. With astonishingly powerful results ranging from full release of all stored trauma reactions, to increased well-being; therapeutic psychedelics and the healing power of plant medicines are forming a bridge between western medicine, and ancient…
Neuromyths are pervasive, often misleading, and can significantly impact how we perceive ourselves and our capabilities. In this compelling journey through the complex world of neuroscience and coaching psychology, I dismantle some neuromyths, challenge traditional thinking, and offer practical, relatable insights for personal and professional growth. Let me explain – come and listen to the…