My podcast is launching on 24 March 2023! Moving Beyond Trauma is going to run weekly until the summer! Yep, we are switching to audio. You see, I’m getting increasingly frustrated at myself and social media. I want to write succinctly, yet not dumb it down. I want to bring in other voices and experiences…
At Ease – the new 12-week programme to help women service leavers find their flow as a cilians.
(Trigger warning – trauma, childbirth) My Story of Bounce-Back Resilience Bounce-back Resilience. Words hacked around and much over-used. So to bring them to life, here’s my personal, real, story. Going Through Hell Resilience, to me, is best described by Winston Churchill – “If you’re going through Hell, keep going!” Keep on going. For goodness sake,…
In our training, coaches are told that we do not work with trauma because that is the job of therapists. But like so many things in life, this simple statement of black and white actually contains a massive grey area. Specialist coaches work WITH trauma In fact, some coaches DO work with trauma. Here’s how.…
Choosing coaching or therapy for self-confidence after trauma? How I rebuilt my self-confidence after trauma, and now help others regain their self-belief too. Here’s my story. My why. How I turned around the experiences that almost broke me, and now I help others regain self-belief, self-trust and the confidence, inside and out, to go for…