Bounce-Back Resilience. Or, When You Are Going Through Hell, Keep Going!

By Kate Brassington

(Trigger warning – trauma, childbirth) My Story of Bounce-Back Resilience Bounce-back Resilience. Words hacked around and much over-used. So to bring them to life, here’s my personal, real, story. Going Through Hell Resilience, to me, is best described by Winston Churchill – “If you’re going through Hell, keep going!” Keep on going. For goodness sake,…

Rebuilding Self-Confidence after trauma – My story

By Kate Brassington

Choosing coaching or therapy for self-confidence after trauma? How I rebuilt my self-confidence after trauma, and now help others regain their self-belief too. Here’s my story. My why. How I turned around the experiences that almost broke me, and now I help others regain self-belief, self-trust and the confidence, inside and out, to go for…