Published by Kate Brassington on 02/02/24 on LinkedIn. Have you ever wanted a kitchen table natter with a really approachable, but super effective person, to ask them “but hang on, how did you do that”?…
Published by Kate Brassington on 26/01/24 on LinkedIn. As we Northern Hemisphere folk slowly move through winter, I want to invite you to embrace a beautiful practice that can bring a sense of comfort, control,…
Poor Mental Health, and even Trauma, is already in your teams In 2016, the World Health Organisation published a major study that showed that 70% of the worldwide population has been exposed to at least one traumatic…
My podcast is launching on 24 March 2023! Moving Beyond Trauma is going to run weekly until the summer! Yep, we are switching to audio. You see, I’m getting increasingly frustrated at myself and social…
At Ease – the new 12-week programme to help women service leavers find their flow as a cilians.
(Trigger warning – trauma, childbirth) My Story of Bounce-Back Resilience Bounce-back Resilience. Words hacked around and much over-used. So to bring them to life, here’s my personal, real, story. Going Through Hell Resilience, to me,…